Is Silence Really All That Golden?
I can’t help but think about the death of Whitney Houston these past few days since her passing and wonder what she was really needing in those last moments.
I work with so many parents helping them to let go of the way they were parented and I have been noticing a common theme happening time and time again. You know how ‘they’ say that once you notice something, you start to notice it everywhere?
Well, this is how I’m beginning to feel about this common theme.
So, what’s the theme?
In a word (or maybe a few): the lack of empathy.
We haven’t truly received the empathy that we really needed in childhood (and even today) and we are still carrying this really huge need to just be heard….just to be listened to….without judgment.
And I don’t mean ‘listened to’ for a moment. I mean ‘listened to’ for a good long while, until our feeling (s) are fully unpacked and allowed to have a voice.
Sometimes, this means that there are feelings underneath feelings and all of these feelings just need a place to be ‘aired out’ and expressed in a neutral, non-judgmental space.
This can be quite scary for the listener because we, as a culture, are not always used to just hearing another person’s feelings out, without trying to fix them or make them ‘feel better’ or judge them.
Empathy, when fully offered with a loving heart, is one of the greatest gifts on the planet.
The gift of being heard. And believe it or not, it’s not a very easy gift to give or receive.
For many of us as parents, we tend to get louder when our children are not doing what we’d like them to do. It’s as if you just raised your voice , then you will be heard.
I believe that we are trying to compensate for a feeling that’s arising out of the deep need to just be heard.
And empathy is quite the opposite.
The voice of empathy is often quiet. It’s the voice of listening. Of offering space to just be. It’s the voice that hardly whispers and just listens without judgment, without trying to fix something, without offering advice, and without trying to be heard.
Empathy begins when you listen.
Your child has an immense need to be heard. How do I know this?
Because I work with tons of children who are now grown (you as parents) and the one thing that has profoundly affected every parent’s life is the feeling that he/she was not fully heard as a child.
It kinda makes you wonder.
With all of us running around as parents with this deep need that wasn’t fulfilled during childhood, how do you think we’re going to react when our child really needs to just be heard?
The answer: Many different ways.
Subconsciously, you may get very triggered by your child’s crying or endless demands because you are being reminded on a very deep level that your own need to be heard was never met.
Or maybe your parent or caregiver tried to meet your own need to be heard and missed the mark.
Giving and receiving empathy is an art. We are all painting a very beautiful, very timeless canvas any time we fully allow another person (your child) to just be.
Without judgment. Without trying to change anything about that moment.
The magic of the moment unfolds as your child (or anyone else who receives empathy) feels accepted.
Fully accepted for everything that he/she is and everything he/she is not in that moment.
The overarching belief that ‘all is ok’ seeps into the fabric of your conversation without you needing to say a word.
Just by creating the space for another to be heard, fully heard…..for another to cry, to rage, to be angry or frustrated or express one of the myriad of emotions we all feel in a day….you are rewriting the history of that person’s life.
You are giving him/her another chance.
Maybe it’s time to just get very quiet.
Maybe it’s time to let go of the way you were parented and welcome acceptance.
Maybe it’s time to simply be in this moment with your child no matter what emotion is present.
And just listen.
Your child is trying to tell you something.
What Happens When You Don’t Have All the Answers?
It was the end of a perfect afternoon. My son and I had just spent the day hiking in nature, eating picnics, riding scooters and now, we were back at home drawing.
He wanted to draw the entire alphabet, from A to Z. So he does, concentrating hard on each letter as he forms it. Then, he finally arrives at ‘Z’ and his face gets all twisted, trying to remember how to write a ‘Z’.
‘Twisted’ becomes ‘confused’ that turns into ‘searching’, which ultimately became ‘frustrated and mad’.
He throws the pen down.
‘I can’t do it!’
‘I’ll never get it right!’
And then, the words that flew out of his mouth next slapped me right in the face.
‘I hate myself!’
It was a huge wake up call. We wonder as parents what’s really going on below the surface, what our kids are really thinking and I felt like I just got to see through a huge looking glass into my son’s mind and his beliefs.
I woke up in that moment. I wanted him to know that this wasn’t true. I felt like there was some huge belief system in his mind that was about to take root and we could shift it in that moment so that he could have a different belief. So, that he didn’t have to ‘hate himself.’
Maybe we could plant a new belief that would completely support and nourish him, instead of drag him down.
I dedicated my whole being to becoming present in that moment.
I immediately drew a picture of a stick figure boy with his insides all twisted and beside him I wrote ‘I hate myself’ then next to him I drew another stick figure boy with the words ‘I love myself’ next to him without any tangled insides.
I wasn’t sure where this was all going, honestly, but something greater within wanted to make sure that I helped him turn the tides.
So, I told him a story of when I first began writing the letter, ‘Z’ and I started drawing all of the times that I tried to write the letter ‘Z’…..Here was the first Z I ever made…it looked like this (insert funny scribble) then the next Z I made looked like this…and so on…..
I completely let go of having to do ANYTHING right or be perfect . One of my biggest patterns growing up was feeling this need to do everything ‘perfect’. You could say that I’m a recovering perfectionist.
I continued to stumble along, scribbling letters on the page….as I showed him how I wrote certain letters, I made up funny squiggles off of my letters and called them ‘unique’. He began smiling and then, cracking up every time I would write one of them.
The page turned into art. Something creative was being born. Something that took the place of perfection.
Because something shifted in that moment. I became human in his eyes. Not someone who has all the answers. But someone who messes up and allows herself to get creative.
In our achievement oriented-culture, we sometimes forget to not take ourselves so seriously and be able to mess up. To not have all the answers. To allow for the silliness of it all to emerge.
Then, as I messed up drawing the letters, I would say ’I can’t draw this but I still love myself’.
Over and over with every drawing.
And, you know what?
Soon, he started saying the same thing. ‘I can’t draw this but I still love myself.’
And he proceeded to draw every letter, having a blast.
Then, together, we crossed out the picture of ‘I hate myself’ and that was when I felt like he had just turned a huge corner.
Something touched his soul and we could both relax and laugh. That’s what it felt like. A soul hug.
We laughed so hard drawing funny alphabets over and over until he grabbed me around the neck, hugging me and said, ‘I love you!’
I felt like he was saying ‘thanks’ for hanging in there with me, and for showing me that I don’t have to be right or perfect. I can just be me.
In a moment, you can turn the tides.
In a moment, you can break a limiting pattern.
In a moment, you can actually become all that you are here to become as a parent.
In grace.
With love.
And perfect imperfection.
Can You Really Fumble Towards Ecstasy?
I didn’t really know what to expect. Sure, I had danced before. I had been dancing ever since I can remember. I had even sold everything when I graduated college to go dance and drum in the villages in West Africa. ( as little-known fact about me J )
Dancing has been my one of my greatest stress-relieving and happiness-inducing practices throughout my life and you’ll often find me and my son turning up the tunes and dancing around our living room. But, today was different. Today, I had been invited to dance around a big dance studio with many other adults in a sort of free-form way. The event was called, ‘Fumbling Towards Ecstasy’ and I really didn’t know what to expect.
The room was huge and completely filled with bodies already in motion. Moving all sorts of ways. There wasn’t a teacher. Just this beautiful, rhythmic music that filled the air, candles glowing on an altar, and bodies twisting and contorting around in that big, vast space.
We were told to breathe and ‘focus on the inner realm of your body while you are here’, ‘be curious about how movement arises’, and to ‘treat yourself and everyone around you with respect and tenderness.’
Hmmm, I was very curious at this point.
As I entered the room, I felt intimated.
What shall I do first? Where do I start? Can I really go anywhere I want in this room?
What about the others? Are we all dancing together? How do you do this thing?
A rush of questions flooded my mind and I flashed on how a child must feel with every new experience that they enter. Their curiousity and wonder. Or maybe fear or intimidation.
So, I decided to let all of my questions go for the moment and with the mind of a child, I took the plunge.
I became acutely aware of my breath and what was happening inside of my body and I decided that I would just move from there.
It was strange at first. I felt like people were watching me and that I had to move a certain way. Then, I slowly realized that nobody was watching (they were all focused on their own inner worlds and movement), and I could really just feel my breath freely and move from there.
And, guess what?
It worked.
My feelings of intimidation soon dissipated as I realized that ‘all was ok!’ I could move about however I liked. However my body dictated me to move. All felt safe. If I felt like resting, I would rest on the floor and breathe. Then stretch out like a cat or stand up and flow my arms like a waterfall. Spin my head or keep it steady, kick my legs, tiptoe, or leap across the room. All was ok.
Huge sigh of relief.
This all felt so different.
The experience fascinated me as I continued to move in this space that was so incredibly different than my perception of the ‘outside world’.
We live with so many rules and regulations. Our lives often become about routine and schedule as parents that there is little time to just explore this miracle that we call life. Little time to explore our breath and how funny and unique we all are. How we can move differently through this world. And just how many variations of movement there actually are.
Then somewhere in those short moments, amongst all of these other wonderful people exploring what their bodies were dancing, a song came on called ‘It’s OK’ and it touched me so deeply.
Here it is, the song by David Bailey with photographs by Amy Doerring:
(when I found this version on Youtube, it brought tears to my eyes and I reached out to Amy, who is an incredible photographer in Iowa and was a dear friend of David Bailey’s. As a sidenote, Amy so openly shared her stories about David and how his life, friendship and struggle with cancer touched her life and work….’It’s OK’ and other songs of David’s live on!)
So, here we are dancing to ‘It’s OK’ and I’m feeling complete and utter permission to have whatever experience is happening in the moment.
And I finally got a glimpse into the mind of a child. Brand new and on the brink of all this exploration. What it must be like to have a body for the first time and be able to move it in any direction, any way you choose. What an incredible miracle a child is stepping into– his/her own unique expression of life.
Now, how do we nurture our children’s unique expressions of themselves?
I found myself exploring this question as I continued to move.
I was aware that others were moving too and as I turned within even more, I was able to free up all of those ideas about how I should be, how I should act, how I should move so that I could just BE and MOVE with the mind of a child once again.
That’s when it struck me what I was doing.
I was completely accepting myself.
Dancing, sweating, moving in that space with everyone else who was exploring their own movements, their own space in their own divine way, acceptance was present.
Acceptance is when you can give yourself permission to just BE with everything that is and everything that’s not in that moment.
So, there we all were, just like in life, all contorted and ‘imperfectly’ in motion with a bunch of others who were all contorted and ‘imperfectly’ in motion.
Allowing myself complete permission to just be however I was being, not worrying how these movements may look to the ‘outside world.’ Maybe they look completely ridiculous and that’s ok because they are coming from a place deep within me that is genuine.
There wasn’t an answer in that moment as to how to BE.
There wasn’t any parent or teacher or culture or society telling you that you can’t do this or that. Or that you must do this or that.
There was only this safe space to express whatever your body needed to express.
There was only that genuine, authentic part of you within that longs to emerge and express itself.
It was in that moment, that divine moment that I found that we can all allow ourselves acceptance of all that which makes us unique. As parents. As people.
It was like nothing I had ever experienced before.
And then, I realized in that moment, dancing sweating, moving with complete permission that this was the very heart of ACCEPTANCE.
I was finally and completely accepting myself in those moments for everything I am and everything I’m not. I was finding my own movement through the world, just like I watch my child do every single day.
And the answer to my first question flowed through my body and mind:
We can nurture our children’s unique expressions of themselves by first accepting ourselves.
Accepting yourself as a parent right now for everything that you are in this moment and everything you’re not.
With acceptance as the starting point, you can begin to allow for that unique expression of your child to emerge.
Acceptance is the doorway in.
The music grew to fill the room with these ecstatic beats. I found myself jumping, completely allowing my body to move however it needed to move in that moment.
And David Bailey’s words echoed throughout the room:
‘It’s OK to hold on, It’s OK to let go, It’s OK to admit there are some things you’ll never know.’
These flashes flooded my mind and body about how acceptance really feels. And, you know what?
It feels really delicious.
What if you could offer yourself as a parent this kind of acceptance and know that you are just finding your own way through this incredibly big, incredibly challenging, incredibly beautiful experience that we call ‘parenting.’
Holding on.
Letting go.
Playing.
Guiding.
Loving.
Being.
Accepting…
As we all stumble just a little bit closer towards ecstasy.
What’s Really Running Through Your Child’s Mind?
A few days ago, my son really, really wanted to win. We were playing a game and he had set himself up to win. Completely put all of 
his energy into winning. Ever feel this way? This desire to win permeated his every move. So, when it didn’t look like he was going to win after all, the feeling started to rise within him. With his face twisted and arms banging on the floor….’It’s just not fair!’ His frustration continued to rise. The seeds of disappointment taking root.
These were very big feelings in the heart of a five year old as they often emerge the same way for an adult, though we, as adults, don’t always physically show that we’re feeling something.
Yet, the most interesting thing happened during all of these big feelings. Something that opened up a window for me into my son’s world, and a window into the human experience.
Slowly, ever so slowly, my son started saying aloud, ‘I’m so stupid!’ ‘I’m so stupid!” ‘I’m so stupid!”
And I was able in that moment to peek through the window into my son’s mind and hear what he’s been telling himself. Herein lies the seed that gets planted and takes root in the mind. It’s not as important at this point to determine from whence such a thought came as it is to notice that this thought is indeed there and that it is LOOPING.
I stopped , a bit stunned by this thought that he so emphatically wanted to believe about himself. It wasn’t that it was such an unfamiliar thought because I think that a lot of us as adults, as parents, have this same thought somewhere underneath from time to time.
What struck me this particular morning were two things:
The way he was emphatically stating it over and over again. It was as if I was hearing his brain working exactly the way it probably does when he’s alone in his quiet moments.
A thought that is thought over and over again forms a pattern –a neural pathway in the brain – a roadpost for the mind to return to again and again.
I felt as if I was hearing one of his neural pathways being formed. (or maybe it was already there and he was just choosing to go down it again!)
And
We are so quick oftentimes to stick with the ‘negative’ or unsupportive ‘ thoughts like ‘I’m so stupid’, allowing them to run loops over and over in our minds. We don’t allow ourselves to ‘run away’ from these unsupportive thoughts.
And, here was the window into the human experience.
What I notice is that the mind has this tendency to stick so emphatically to an unsupportive thought and not ‘run away’ from that thought (as if it were the truth) .
Yet, the mind will easily ‘run away’ from the thoughts that have the potential to bring us to the higher road, the thoughts that are extremely loving and supportive…thoughts just seem too good to be true to be thinking over and over again!
What will it take for us to validate and embrace those supportive and nurturing thoughts within ourselves and our children?
You are loved
You are worthy.
You are safe
You are heard, no matter what you have to say or cry out.
What if these were the thought loops rolling over and over in your child’s brain every day?
I am loved
I am worthy
I am safe
I am heard, no matter what I have to say or cry out.
Would things be different?
Yesterday, I received a note from the teenage daughter of one of my dearest clients. I have been coaching her mom for about a year now and her mom naturally passes along specific peaceful parenting and life enhancement tools that I share to her teenage daughters.
Reading the note now, I felt like I had reached out across time and touched the future. I could hear my words of encouragement flowing out of this young teenage girl whom I had never met in person. I read on about how this teenage girl was facing her fears and not running away from her strongest emotions that could lead to more ‘negative’, unsupportive thoughts, like ‘I’m stupid.’ Instead, she was choosing to accept herself and embrace more nurturing and loving thoughts as a teenager. She was choosing to accept herself even though high school seemed really hard for her.
And so, her mind followed in that positive, uplifting stream of thought.
So, my question to you is:
What kind of thought loops do we REALLY want to pass along to our children right now?
How are our children receiving the deeper messages about themselves that we’re sending as parents through our actions?
Connection is a choice that will send the mind thinking positive, loving thoughts. Sometimes, connection doesn’t come about so easily. Actually, the deepest connection often happens in the moments that are the most challenging.
Yet, this is where trust and safety are formed. This is where kids get to feel safe to even embrace a new thought loop. This is where we can allow our kids to ‘run away’ from the more unsupportive thoughts that may be looping through their minds and run TOWARDS the more supportive, loving and nurturing thoughts.
So, let’s do something radical.
Let’s teach our kids to run towards the positive, nurturing thoughts.
Let’s build a garden of peace one mind at a time.
Something that stretches out and touches the future.
How will peace happen? With you.
Because your time is now.
And somewhere, out on the edge of time, your child’s garden is waiting.
Are You In Your Play Zone?
It was getting late on a Friday night, Veteran’s Day and we had just gotten back from a wonderful day with friends at their beach house. My five year old son had fallen asleep in the car on the ride home and now it was just past dinner time. I knew that I had to wake him up for dinner, yet it almost seemed in that quiet still moment, huddled up on the couch, that he would sleep through the night.
Nonetheless, I woke him up….
He stumbled to the dinner table and for whatever reason, there was this lightness in the air. I couldn’t quite put my finger on it yet, I watched it play out at the dinner table.
As we ate dinner, we were laughing about silly things and talking about the day. This lightness, this new energy, this feeling of friendship and cooperation and not taking things too seriously anymore…..ahhh, that was it!
We were in the play zone!
You may have recognized a similar zone with your child or partner.
Here’s what I’ve come to define the play zone as:
The Play Zone – A place where anything is possible. Life becomes light. You experience your true nature. A place to forget your mind, laugh and be silly. A deep place of connection.
So, yes, it was confirmed throughout bath time that we were definitely in the play zone as my five year-old boy wonder spit water in my face and I, quite out of character, threw a towel over his head and spit back at him, laughing together.
This may all seem familiar to you yet here are two distinguishing factors that I noticed that night:
Life really flows in the Play Zone and opens up deeper, often surprising, connections.
We are not in the Play Zone as individuals or as a culture NEARLY enough.
Sometimes, we, as adults, can only allow ourselves to have a certain amount of fun….and then there is something within us that says ‘stop’.
Children are begging that play zone out of us simply in their BEING-NESS. If you listen deeply to your child’s sense of play, you will hear a voice beckoning you to expand and become light and let go and release and …..PLAY!
It’s obvious that your child wants you to play because it’s fun yet, your child truly is also becoming your greatest teacher in that moment.
I know….a fact that is often quite humbling and one that we don’t so readily admit as parents that really, it’s our children who are the ones who are teaching us.
Joining with your child in the play zone is an essential step towards understanding where your true nature lies.
Yet, I know for many of us parents, this play zone may feel intimidating, uncomfortable or unknown. We may play for a little bit then it’s ‘back to being parents.’
Funny because I’ve noticed this ‘stopping point’ to play in other areas of my life and other people’s lives as well. When you do get yourself into the play zone, you too may notice that you have some sort of a stopping point there… something that says to you, ‘Now, that’s enough.’
Why did I write that this is ‘funny’?
I’m just finding it very funny in this moment because I believe that we are meant to line up with our true natures to have all the happiness, joy, and abundance flowing to us at all times. The greatest irony, the ‘funny’ part, is that we stop ourselves from truly letting all of our good in.
And then we hear some elder’s voice reverberating in our heads through the generations, ‘Now, that’s enough’.
We don’t find our stopping points in the play zone. Our stopping points find us. They are often an amalgamation of unconscious blocks playing out from our pasts.
Gay and Kathlyn Hendricks, who are among the world’s foremost experts on relationship dynamics, so eloquently write and speak about this phenomenon as being an ‘upper limits problem (ULP).’
‘The ULP is the human tendency to put the brakes on our positive energy when we’ve exceeded our unconscious thermostat setting for how good we can feel, how successful we can be, and how much love we can feel,’ Gay explains in a recent Huffington Post article.
And it’s no different for parents.
We are putting the brakes on fun because honestly, we don’t know what else to do. Many of us were never modeled a real live ‘play zone’ as a child and so, it simply does not exist yet in our unconscious minds. We didn’t get the pleasure of experiencing our own parents embracing that joyful place of allowing joy in without limits.
Yet, just because we were never modeled this limitless play zone as children doesn’t mean that it doesn’t exist.
All you need to do is catch a glimpse of the eternal joy in a child’s eye and you’ll know quite clearly that infinite joy is absolutely your birthright.
So, my question to you is: What would it really be like if you would allow unending joy into your life right now?
How would you feel if you could truly let loose and play without end?
The world is waiting for your joy….for your play.
Instead of constantly asking ‘what’s wrong?’ with our children and ourselves, today I’m inviting you as a conscious parent (a conscious person) to consider for once a new question….
(take a deep breathe, settle in and consider): ‘How good can this life really get?’
And just when you think you have the answer, ask yourself again.
And again.
And again.
Until you find your very own play zone, your world without end.
What Happens When You Don’t Get What You Want?
You’ve set your intention. Written down your goals after New Year’s Eve: More love. More money. Better health. You’ve told your best friend what you’d really like to have this year. Lit candles. Prayed some. Made a pact with the divine.
Redefined your goals. Dreamed bigger. Cracked open a self-help book. Written in your journal. Spun around three times….
By the light of the moon.
And still nothing. Your goals are just not happening. These things that you really really want don’t seem to be coming true.
And to top it all off, more of the same keeps showing up and your life doesn’t seem to be changing at all.
Not one little bit.
So, off you go on the road to doubt.
Worry seeps in there.
And, just for fun, confusion decides to do a little dance between your ears.
All spun around, you begin to forget what your original goals and dreams really were….believing that they’re not really all that attainable anyway.
Whoa!
Let’s hit pause right there and revisit what just happened because, guess what?
It’s happening every single moment of every single day in the minds of every single person.
It’s an international epidemic. It’s cross-cultural. And it happens in the fraction of a second.
In the bleep of a heartbeat, a dream is lost. A cherished goal forgotten.
Why?
Because in all of your planning and plotting and dreaming bigger and reaching for the stars, you forgot one of the most important details that will actually get you to have all that it is you really really want.
The detail?
You’ll need, first and foremost, to master your mind.
If you want to achieve anything in life, this is the first step and yet, it’s so often overlooked. (I’m only writing about this because I was so gently reminded of this first step last week when I fell off the wagon.)
Mastering your mind.
‘To think health when surrounded by the appearances of disease or to think riches when in the midst of the appearances of poverty requires power, but whoever acquires this power becomes a master mind. That person can conquer fate and can have what he wants.’ ~ Wallace Wattles, ‘The Science of Getting Rich’
Wallace Wattles wrote this in 1910. Now, over a century later, we are face to face with this inextricable truth.
Whatever you want is within your grasp as long as you ‘become a master mind.’Yet, don’t be fooled.
Mastering your mind is no easy task.
Here are three steps that I’ve found quite useful.
Step #1: Visualize what you want, your dream, and be thankful that it’s already happened.
I know it may sound crazy but your mind doesn’t know the difference between something that’s happened and something that hasn’t happened yet.
Step #2: Recognize that you may be having a thought in this moment that does not support your vision of what you want. This thought or group of thoughts often revolves around some fear, doubt, or worry that your vision is unattainable. Listen for this thought now. Write it down. It’s not real. It’s your ‘monkey mind.’
Step #3: Surround yourself with people who believe in you and tell you just how real and attainable your dreams really are.
I had been practicing steps one and two pretty diligently when, last week, I realized the importance of step #3.
I had been visualizing what I really, really wanted, done meditations on it and thought that I had successfully heard any unsupportive thoughts of my ‘monkey mind’.
Yet, my monkey mind had taken over without me really noticing it. The shift was very subtle and from the outside, almost went unnoticeable.
It seemed like I was moving forward, getting closer to my dreams. Yet, there was this energy of disbelief, of confusion, lurking in the background.
And, one thing I’ve learned is that the Universe (or the powers that be), don’t really work well on delivering your dream to you when disbelief or confusion are present.
All of this would have gone unnoticed if it wasn’t for a conversation with my dear friend and colleague, Kristin Plaininz.
Kristin heard in my voice that something was up. When I shared my dream, my vision, with her, she could here hints of my disbelief and confusion in my voice.
And she called me on them right there on the spot.
You want people in your life who believe in you and your dreams so much that whenever they hear about something that’s not in alignment with your dreams or visions for yourself, they have the ability and the courage to call those inconsistencies out.
And Kristin did. She pointed out my hints of disbelief and confusion right away.
I couldn’t believe it. My whole world shifted the instant that Kristin pointed out my disbelief and I suddenly felt giddy, like a child playing on a playground. Everything felt light and possible once again.
You can return in an instant to the state of a child’s mind where everything is possible.
As you’re mastering your mind, you’re in the process of sensitizing and aligning yourself with your dreams, your highest goals for yourself. This is a very sensitive time. And your ‘monkey mind’ will definitely want to play with you here.
If you’re alone, then it’s easier to give into your monkey mind.
Now’s the time to reach out. Find the people who believe in you and your dreams even more than you do.
Maybe it’s a good friend, a coach, a mentor…a family member.
Go and be with these people. Share your dreams. Talk with them often on the phone.
Get in community with like-minded people.
For, it’s within the group mind of your community who believes in you that we can return thankfully to the mind, the pure mind of a child, who believes and lives in the realm where anything is possible.
Do You Have The Mind of A Child?
Picture this:
Your daughter’s back is turned.
Your son’s arms are crossed, refusing to do what you’ve just asked of him.
You can feel your blood pressure rising. Face getting flushed. Hands beginning to take their shape in the form of fists.
As this question, this one burning , rises and races wildly through your mind.
One question.
‘Why won’t my child just listen to me?!
Followed by the next question….
‘What’s wrong with him?!’
He’s now playing with some toy, back fully turned away from you.
She’s now crying and starting to kick her legs on the ground.
You find your mind continuing to race, trying to make sense out of this whole scene.
After all, you’re the PARENT. They’ve got to listen to YOU.
The next question emerges and makes itself fully known in the space between your ears.
‘My child needs to show me some RESPECT…..my child needs to LISTEN!’
Time for action.
Your thought leads you into some situation with your child where you are just trying to get him/her to LISTEN to you. Life suddenly turns into a struggle and you’re just trying to regain some sense of control, of order.
So, what’s really going on here?
Why won’t your child just listen to you?
In order to answer this, we must travel into the mind of a child.
And I don’t mean, ‘travel into your child’s mind.’ I’m not only talking about empathy here. (one of my fav topics for those of you who know me)
I mean that we need to understand what it’s like to approach life with the mind of a child.
Listening to life with the mind of a child.
Beyond just ‘getting into your child’s world,’ I’m inviting you to embrace the mind of a child for a moment. This is the place inside of you that is distinctly alive and vibrant, the place inside of you that intuitively knows, that intuitively feels and expresses all the time.
Approaching life with the mind of a child means that you are in the moment without any preconceived notions or expectations, releasing all forms of judgment.
It means that you are freely expressing a feeling that you’re having. It means that you’re open and curious. It means that you are listening within first to your own feelings and needs. It’s a place of honesty. Of authenticity. Of trust. Trusting yourself enough to feel.
It’s a place of exploration and discovery. A place where anything is possible. And, it’s often a place where time stops (at least, the clicking-kind of clock time as we know it) and you’re completely wrapped up in the moment. It’s a place of wonder and surprise, not having a distinct plan but open to every new discovery, every new sensation. When you enter into the mind of a child, you become an explorer, you are in direct relationship with every moment as being a completely unique experience….a distant land that you have never before visited.
Now, back to your child.
Every feeling, every cry, every moment when your child is apparently ‘not listening’ to you, your child is living with the mind of a child. He’s wrapped up in a moment, trying to fulfill whatever need he’s experiencing in that moment. Maybe it’s a need to play. Maybe it’s a need for freedom. Maybe it’s a need for space.
Now, imagine how you feel when you have a need like that. What’s that like for you?
Imagine for a moment just stopping in those ‘why won’t he just LISTEN to me’ moments with your child and entering into a place where you’re open and curious about what’s happening for your child.
Imagine approaching with the mind of a child.
Connection isn’t some magical thing that just falls out of the sky. True connection is developed over time. True connection is gift that comes through deep listening and compassion.
When you can release any expectation of how you’re supposed to act to just BE with what is, then the moment of connection is born…
And will live on through the mind of a child.
What Happened When I Busted Through
I’ve been talking for a while about limiting belief patterns. I coach about it. I teach classes about it. I meditate on it. I am constantly coming up with new ways to bust through limiting beliefs for my clients and students.
Key words there: For my clients and students.
Sure, I know that I have my own limiting beliefs however, my schedule had become so packed with new clients and our classes that my own meditation time had been slowly diminishing over the past few weeks. Life had just gotten very full!
So, on Monday, I was especially delighted when, out of the blue, a young woman had seen my work offered me a two-hour ‘Intuitive Heart Healing’ Session in exchange for a testimonial. A-ha! I thought. Here’s my ‘meditation’ time! I had no idea what to expect but it just sounded so cool. Intuitive heart healing….who could pass that one up?
I entered into our session with a completely open mind and felt so surprised at what emerged.
As we talked and she guided me through her process, I could feel something very significant was happening. We talked about my past, my marriage, my son, and then, the conversation opened up to my ‘ancestral lines’.
Why?
Because our limiting belief patterns are sometimes passed down to us throughout generations. So, we need to talk generationally.
What beliefs have been passed down through your family ? Not good or bad….just beliefs.
I’ve found that parenting styles are passed down through the generations as well.
What parenting style do you believe has been passed down to you? Are you aware of this?
When you are attempting to make a shift in your parenting style (usually from a more dominant ‘control over’ approach to a more peaceful ‘relationship with’ approach), then you are really breaking cycles of parenting behavior that may have been in place over generations.
Same with limiting belief patterns. And most of the time, you may not know what limiting beliefs lurk beneath the surface. If you’re sensing that something is guiding most of your behavior, then it may just be a limiting belief.
Here are FOUR CLUES to help you identify your own limiting belief:
- This is often your first thought in your greatest moment of stress. Ex: As a parent, a common limiting belief is, ‘I’m not doing this right.’
- A limiting belief will produce an emotion that doesn’t feel pleasurable to your body.
- Once you break through a limiting belief, you are open to adopt a NEW supportive belief.
- Once you break through a limiting belief, your whole life shifts.
We continued to move through her ‘Intuitive Heart Healing’ process on Monday when after about an hour, through unpeeling many layers of beliefs and a bunch of tears, we stumbled upon one of my GREATEST LIMITING BELIEFS EVER!
‘I should be married.’
THAT was my limiting belief…..I really didn’t expect this one!!
Sounds quite simple, huh? The facts are that I was married about 3 years ago. Then, I got divorced and now, my son’s dad and I co-parent our son together. Yet, something profound had been lingering in my unconscious mind. This thought…..this belief that ‘I should be married.’
When we came upon this limiting belief, I was able to trace it all the way back to my childhood and what was modeled for me throughout my whole family. I come from a large extended family where I noticed as a child that all of the women got married and stayed married. Here’s where my belief began to take shape.
Here’s where most of our limiting beliefs begin to take shape. In our childhoods.
It has absolutely nothing with how your family was or how they treated you. Your limiting beliefs originate either as passed-down beliefs (ex: All women should be married!) or they begin when you attribute meaning to a situation. Whatever you make something mean, then it becomes so for you.
For example, when I saw all of the women in my extended family were married by a certain age, I quickly created the belief, ‘I should be married…too.’
As this belief was unearthed in a very profound, emotional way through my session on Monday, I could see just how this belief had been causing me tons of unnecessary stress and confusion.
Why the stress and confusion?
I love my life now and I truly love being able to share the work that I’m so passionate about. Yet, when I would think about a new partner in my life, I would immediately begin to feel stress and confusion. And, I could never understand why.
I wouldn’t allow new potential partners to get too close. Now, I understand just how my brain had been grappling with this old belief of ‘I should be married,’ and this belief had come between me and my new potential partner.
Once you uncover a limiting belief pattern, then you are truly free to create anything you’d like to create. That’s really how it works. And, you also start to notice people reacting to you differently.
‘When you shift, then everyone in your world shifts too.’
Finally, after years of holding this limiting belief pattern, I busted through what feels like generations of a commonly-held belief.
On Monday, I finally understood what so many of you as our students and clients had been experiencing as we bust through YOUR limiting belief patterns.
Freedom is suddenly possible.
The unknown is suddenly possible.
Loving the moment is suddenly possible.
And, you open to a whole new you.
Welcome…….
You’ve now Re-Parented yourself.
Why Are You Feeling Exactly What You’re Not ‘Supposed’ to be Feeling?
One of the toughest thoughts in the human experience is:
‘It’s not supposed to be like this.’
Why do I say ‘toughest”? Because this one little thought can easily spark currents of pain throughout your body in an instant.
‘It’s not supposed to be like this,’ or ‘This isn’t supposed to be happening.’
Try it on. Ever have one of these thoughts? How does your body feel just thinking this thought?
Much of this line of questioning that our minds will engage in from time to time is strangely hypothetical and not grounded in any kind of ‘reality’.
Who really knows what’s ‘supposed’ to be happening or how you’re ‘supposed’ to be feeling?
The answer: Nobody but you. Truly.
The truth is that whatever feeling you’re having at any given moment is exactly the feeling that you’re supposed to be having.
You are coming into alignment with your essence and these feelings that you’re having are really your doorway into experiencing your true vitality.
So, instead of letting our minds run rampant with that thought, ‘It’s not supposed to be like this,’ a much more appropriate question that will bring about growth is: ‘what am I feeling?’
As you get more in touch with your actual feelings, you get more in touch with your authenticity.
Most of us don’t really feel our feelings throughout the day, until they become big and distract us from what we’re doing.
Why is this?
Because you have a distinct relationship with the feelings in your body based on how you experienced emotional support growing up as a child. This is how you developed your emotional intelligence and the ability to move through challenging situations.
If you didn’t have a ton of emotional support growing up, then you may notice your tendency to place many judgments on your feelings as they arise. These judgments often happen on the unconscious level and they happen in a fraction of a second.
Sometimes, when you judge your feelings, you internalize the judgment and very quickly, you make it mean something about you.
Ex: If you’re feeling sad, you may quickly judge the fact that you’re feeling sad and make your sadness mean that you’re not good enough.
So, when you begin to really FEEL the feeling, you may feel very uncomfortable as your mind may bring up certain judgments about your feeling.
It’s time now to allow ourselves the space to have our feelings and recognize these judgments just for what they are: Judgments.
I say it’s time to just feel your feelings no matter what you’re supposed to be doing or thinking or feeling.
So much of our lives are lost in the ‘should’s’ and ‘supposed to’s’. Let’s let our feelings off the hook.
Your body is a treasure chest unlike any other and it’s just waiting to be opened.
The Essence of Your Vitality: The Real You
It’s becoming more and more apparent to me lately that we are definitely creatures of habit. 
Habits just seem to be all-pervasive. What does that mean? If you’ve done something for a while, then you’re going to tend to do that same thing. Until you find a new way, a new habit and you CHOOSE to follow that new habit. Your choice in the matter is key.
So, what happens when you discover that you’ve been driving down the same road of life over and over again, creating results that you’re not completely 100% satisfied with?
Then, you give up the essence of your vitality. You find that parts of your life have become lackluster. You don’t laugh as much. Or cry as much. Or passionately care as much. You fall into a habit of ‘just living’ – going through the motions without the motions passionately going through you, waking you up to what’s REALLY possible in your life.
I say it’s time for our return. Time for all of us to return to the essence of our vitality – to the stuff that made us – to the sense of freedom that has you belly laughing from your core – to the awareness of a child.
We often think that our kids aren’t as smart or don’t know as much as we do. While that may be true on some life practicality levels, our kids embody the essence of life in every moment. Your child is your great reminder to LIVE – your great wake up call if you let him/her be.
But enough about your child (if you have one), and let’s get back to you for a moment.
How do you access your essence of vitality once again?
The quickest and most effective way that I know of is by uncovering and releasing your unconscious limiting belief patterns from the past – all that stuff that you’re thinking about every day but you may not even realize you’re thinking about. Stuff that holds you back, consumes your energy….
Thoughts like, ‘I’m not good enough, or skinny enough, or rich enough’…’I’m all alone,’….’Nobody listens to me’…..’I should be much further along than this’……all of those thoughts that place judgment on you are keeping you now (RIGHT NOW!) from having your vital energy.
I’m working now with a doctor, an MD in Boston who specializes in functional medicine. She refers many of her patients to me.
Why?
Because while she works on restoring their vitality on a physical level, I work with them to unlock the essence of their vitality on a mind/soul level. I help them to bust through those limiting belief patterns that have been taking up so much of their vital energy – occupying unnecessary space in their bodies and minds. And this is what’s happening with you too.
The essence of your vitality is calling out to be released. Your core energy is longing to flow. So that you can smile once again with the heart of a child. Laugh with wild abandon. Love from the depth of your heart. Cry when something hurts without judgment, knowing that all emotions are ok and welcome here….
In the words of Mark Twain,
Dance like no one is watching. Sing like no one is listening. Love like you’ve never been hurt and live like it’s heaven on Earth.
This is what happens when you release the old and integrate the new. Your vital essence is alive and calling out to you in this very moment.
Are you ready to listen?
-
The 5 Secrets For Turning Frustration and Overwhelm Into Patience and Presence Right Now -
Connect With Me!
